Wednesday, January 23, 2013

Breakfast
-chocolate shake ( 300 kcal )
-A small cubic of cake

Lunch
-A plate of fried rice ( 600 kcal )
-water

Dinner
- Fried rice ( 500 kcal )
- 2 dates ( 30 kcal )
- Dilmah tea

Total : 1430 kcal
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