.Breakfast
- 2 plates of Nasi goreng with smashed fried eggs and chicken ( 600 kcal )
- 2 glasses of just water

Lunch
- 1 full plate of Nasi Goreng my style ( 300 kcal )
- 5 pieces of Kek Batik ( 250 kcal )
- 1 bowl of Pandan pudding ( 150 kcal )
- 1 bowl of beef soup with beehoun  ( 400 kcal )

be right back

I'm back!!!!

Assalamu alaikum. It's been over a year and I know it is crazy. So many things happened and things are happening and more to happen with the life I'm responsible to live with. So does my calories. One year ago I was living on my own and foods were on my own search. But now I'm with my parents and my mother does most of the food wonders may Allah reward her.. I cant help to say that yep I'm eating better with larger portions. Alhamdulillah

So, so far for today >>>>>

Breakfast
- A full plate of fried rice with some pieces of
  smashed fried eggs and brinjals                                           :  600  kcal
- 2 cups of Soy protein milk mixed with herbal coffee            :  200  kcal

Lunch
- 1 full plate of fried rice again                                               : 600  kcal
- 2 slices of butterscotch choco raisins with 1 slice of cheese   : 230  kcal
- 1 glass of lemonade                                                            : 10    kcal  

Dinner
- 1 plate of White Rice                                                           : 200 kcal                                                  
- Spicy chicken 2 pieces, forgot which part                             : 150 kcal
- Homemade lemonade                                                          : 10   kcal      

Total calories intake : 2000 kcal !! hooray! ( Alhamdulillah)

keep it up
keep it up
keep it up