Breakfast
- Chocolate shake ( 250 kcal )
- 1 bun with crab stick salad ( 100 kcal )

Lunch
- Chicken rice with half piece chicken and lamb ( 450 kcal )
- Grape juice (10 kcal )

Dinner
- 1 cup of milo ( 120 kcal )

Total : 930 kcal

Today i was not feeling well and my appetite was ok but too tired to prepare food for dinner as i dont go out at night time to buy food. Ensha Allah i will compensate this with more calories tomorrow...

Breakfast
- 3 pieces of bread with orange marmalade ( 340 kcal )
- Dilmah tea

Lunch
- 1 full plate of rice mix with macaroni and green bean and liver ( 350 kcal)
- Orange juice

Dinner
- 1 packet of instant noodle with mayonaise ( 220 kcal )
0 Dilmah Tea

Total : 910 kcal

Yesterday i ate,

Breakfast
- 3 pieces of curry puff ( 360 kcal )
- water

Lunch
- 1 full plate of Nasi Goreng ( 650 kcal )
- 1 cup of milo ( 160 kcal )

Dinner
- 3 pieces of spicy Popia ( 360 kcal )
- Dilmah tea

Total : 1530 kcal

yesterday i forgot to update on my calories consuming. was quite busy and too tired. so here is my list on yersterday's

Morning
- 5 pieces of net bread with marmalade jam ( 300 kcal )
- a cup of milo ( 160 kcal )

Lunch
- 1 packet of instant noodle ( 200 kcal )
- water

Dinner
- 3 pieces of white bread with orange marmalade ( 340 kcal )
- 1 cup of milo ( 160 kcal )

Total : 1160 kcal ( Only !!! )

* as u can see i ate very little yesterday. Being a trainee keeps me crazy and tired. I just can't wait to end this and get a real job that will expectedly make life soother than now.. enshaaa Allah!

Breakfast :

- 3 pieces of white bread with orange marmalade jam ( 340 kcal )

- 1 big cup of milo ( 160 kcal )

Lunch :

- 1 and 1/2 cup of white rice ( 260 kcal )

- Half Patin fish curcumin curry with banama ( 120 kcal )

- 2 glasses of plain water ( 0 kcal )

Dinner :

- 1 cup of Nasi Lemak, egg and spicy anchovies ( 350 kcal )

- Spicy shrimp sauce ( 20 kcal )

- 4 moderate pieces of fried chicken ( 240 kcal )

- 1 cup of Dilmah tea without sugar ( 0 kcal )

Total : 1490 kcal

Breakfast

- 3 tablespoonful of Nasi Lemak ( 50 kcal )

- 1 bun of bread with sardine ( 70 kcal )

Lunch

- 2 cups of white rice ( 340 kcal ) 

- 4 big spoon of chopped beef lung (300 kcal )

- 2 big spoon of fried banama ( 75 kcal )

Dinner
- 3 pieces of white bread with Orange marmalade jam ( 340 kcal )
- 1 big cup of milo ( 160 kcal )

Total calories : 1335 kcal