Breakfast
- Chocolate shake ( 250 kcal )
- 1 bun with crab stick salad ( 100 kcal )

Lunch
- Chicken rice with half piece chicken and lamb ( 450 kcal )
- Grape juice (10 kcal )

Dinner
- 1 cup of milo ( 120 kcal )

Total : 930 kcal

Today i was not feeling well and my appetite was ok but too tired to prepare food for dinner as i dont go out at night time to buy food. Ensha Allah i will compensate this with more calories tomorrow...