Friday, December 14, 2012

Breakfast
- 3 pieces of bread with orange marmalade ( 340 kcal )
- Dilmah tea

Lunch
- 1 full plate of rice mix with macaroni and green bean and liver ( 350 kcal)
- Orange juice

Dinner
- 1 packet of instant noodle with mayonaise ( 220 kcal )
0 Dilmah Tea

Total : 910 kcal

No comments:

Post a Comment