Breakfast :

- 3 pieces of white bread with orange marmalade jam ( 340 kcal )

- 1 big cup of milo ( 160 kcal )

Lunch :

- 1 and 1/2 cup of white rice ( 260 kcal )

- Half Patin fish curcumin curry with banama ( 120 kcal )

- 2 glasses of plain water ( 0 kcal )

Dinner :

- 1 cup of Nasi Lemak, egg and spicy anchovies ( 350 kcal )

- Spicy shrimp sauce ( 20 kcal )

- 4 moderate pieces of fried chicken ( 240 kcal )

- 1 cup of Dilmah tea without sugar ( 0 kcal )

Total : 1490 kcal