Breakfast

- 3 tablespoonful of Nasi Lemak ( 50 kcal )

- 1 bun of bread with sardine ( 70 kcal )

Lunch

- 2 cups of white rice ( 340 kcal ) 

- 4 big spoon of chopped beef lung (300 kcal )

- 2 big spoon of fried banama ( 75 kcal )

Dinner
- 3 pieces of white bread with Orange marmalade jam ( 340 kcal )
- 1 big cup of milo ( 160 kcal )

Total calories : 1335 kcal